Promotional note for Peggy Payne & her Kindle edition of Revelation

a note I just posted on an Amazon discussion group — ” the Best book I’ve read lately”

REVELATION by Peggy Payne is the best book I’ve re-read lately. It’s so well written that when first published in 1988, it got a review in the The New York Times and was described as “very good”.

The story is about the intense upheaval following a minister in the college town of Chapel Hill, N.C. telling his congregation from the pulpit about his hearing the voice of God. I was real surprised to learn from Peggy that many, many people regularly report hearing the voice of God. The novel is so realistic that a woman from a Chapel Hill church complained vigorously to the author about REVELATION airing that church’s painful schism. I know the author well, so I’m absolutely certain she knew nothing about that church or it’s troubles. Church schisms are evidently lots more frequent than I’d realized.

Full disclosure requires that I admit knowing this funny and factual incident because Peggy is my live-in lover/wife.
DrBobDick.com

PS  this note was deleted from the “Best book…discussion” because it was “self-promotion” — I understand & regret losing visibility for the book.  My comment is indeed factual, and I Did offer it with promotion of both wife and Revelation in mind.

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Group Therapy: a talk at Holly Hill on Thursday 5-17 Noon till 1PM

“Group Therapy Dynamics”- for mental health professionals.

Thu May 3, 2012 6:48 pm (PDT)

This is my slightly edited, previous Email to the sponsor of these Lunchtime Presentations.   I’ve since remembered to be realistic [Isn't it surprising how these important lessons must be learned & re-learned, and re-learned, and re-...??], about how much material can comfortably be presented and discussed in 45 minutes.  So I plan to talk only about #1, give a handout about #2,  and incorporate #3 while presenting #1 — we’ll see on Thursday how well I can manage this multi-level intention .

“Hey K, I’ll be there for sure–lookin’ forward to sharing the newer ‘Integrative/individualized’ approach to weekly group therapy, in
particular
1) Irv Yalom’s classic [Theory & Practice of Group Therapy [5th! Edition], evidence-based Healing Principles in interpersonal group therapy;

2) a summary of his In-Patient variations for group therapy; and

3) a very short experiential hypnotic trance to illustrate, among other things, the compelling recent CBT research on how much hypnosis strengthens CT/ CBT outcomes [see for example, the entire most recent issue of Amer Journal of Clinical Hypnosis, 54, #4 guest edited by Assen Alladin,

or Introduction to Clinical Hypnosis : An Evidence Based Approach — Steven Jay Lynn & Irving Kirsch.

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Revelation re-published on Kindle

Peggy Payne, my wife, has just finished updating & re-publishing on Kindle,  Revelation, her long ago, first novel.  The NYTimes loved it in it’s original form.  It’s selling well now in it’s Kindle category.  If you, or folks you know, enjoy literary fiction that’s both spiritual & sexy, have a look and let me know your responses.  She’s blogged some about re-issuing it at her website  Peggypayne.com .  I’m proud of her & love basking in her glory.  b

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Pain Relief — emotional and/or physical

Over at this page -> Pain Management through Breathing, I’ve posted a short video about minimizing and relieving any kind of pain, whether emotional and/or physical.

I’d like my brief talk about pain to offer a simple, strong tool for relief.  And I hope it will help you intuit if we might work well together.  And if I’m not the right healer for you, I’ll be glad to suggest a few other appropriate therapists.

I’d be pleased to hear your response and suggestions about this video.  I’ll post a few more short videos about some of your suggestions. bd

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I’m Online again after a month off

After a PC hard drive crash I’m very slooowly learning to manage my new Mac laptop. It took me hours, but I’m finally online at home again through my telephone connection. I’m feeling great relief rather than the triumph I expected.

I don’t really understand how not having something I originally didn’t want[a computer], and strongly resisted until a few years ago, and which I’ve not learned to use at all well can have become so important & bring such relief when finally on line again at home.

The older I grow, the more stuff I realize I don’t really understand. So I simplify by doing my best to accept whatever Is. And then do my best to change whatever I Really don’t like, that I can actually control. Which is mighty damn little — just the important things–my own thoughts, feelings, beliefs and behavior. bd

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How do I write my goals for Group Therapy ?

here’s my response to a client E-mail.
Hi …, I’m pleased for you that you’re taking the necessary, frustrating steps toward How You Want to be Different than you are now. There’s no special format, and there are some practical guidelines, as on the one page handout “Goals”, from that Pain book. I don’t think I yet have it on my laptop. It’s fine to continue changing them as you re-write them. If you were “Trying” to write a “Correct” ,the
“Right” or “Perfect” contract with yourself, you’ll likely suffer, like someone trying to write The Great American Novel.

What’s Inside, yr own thoughts, feelings, behavior & beliefs/attitudes, are really all a person can learn to control So you can write targets that are
1] concrete & measurable;

2] with realistic time lines wherever relevant;

3] defined by particular behavior[s] that show you’ve made the changes you intend [stuff you'll be doing, instead of whatever you're stopping];

4] under your control [thus, possible];

5] Highly personally important; &

6] intentional = I WILL ! …
They can be short, medium and/or long term. Short term goals can be steps toward your longer term goals. We’ll help you refine your first-edition contract over time, to make your Goals more & more definitive & useful, so you can rate your progress every 3 or 4 months on our ” 0 [where I started in group therapy] to 10 [when you’ve accomplished well enough what you intend.
Do phone other group members for support & suggestions– they’ve all wrestled with the challenges of deciding how they want to be.
Warmly, b

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Additional reply to same student as my previous post

[again slightly edited] Hey ____, I regret I didn’t check my E till just now. I’da been glad to help, and I’m sorry for whatever discomfort you experienced awaiting my reply.
I think : 1] there are more folks who don’t check E daily than those who do check regularly might imagine. 2] Your learnings this time about the % of replies people get for invitations, queries and surveys may be surprising and disappointing, certainly somewhat frustrating [ 20 psychologists didn't respond to your query]. However your experience will guide you well in future, because No- Response is a response, and because avoiding saying “No” is, unfortunately, pretty conventional and human. And 3] Many/most people stay pretty much within their habitual paths, probably not out of callousness or malice, but rather out of
“economy/efficiency” of their perception of their limited energy.
I believe you’d very much enjoy Dan Ariely’s blog Danariely.com — he’s a brilliant behavioral economist with PhDs in Cognitive Psych & Economics, whose cutting edge influence on sophisticated people is growing exponentially.
Warmly, Dr Bob

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Response to student request / Emotions & Email

[slightly edited for focus] Hey ____, I’m glad you got what you need, & very much appreciate your getting back with me to give me closure on your successful project. That kind of responsible behavior is somewhat unusual, both in people in general, and especially in folks in their early 20′s.
My compliments, & I’ll be glad to help in any future venture if it doesn’t require a lot of typing. As you go along in your life, please do Remember and reflect on my earlier suggestion–that

Personal, emotionally important communication is quite frequently, easily, greatly and painfully misunderstood by the receiver if done in printed text. Awareness and practice of this guideline doesn’t come naturally or easily to folks who use Email or texting a lot. It would have saved many in my acquaintance major intimate relationship difficulties and disasters. Should this information/ guideline clearly advantage, or disadvantage relationships you have or know about, I’d sure like to hear about it from you.
Warmly, Dr Bob

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The Question was “What does it feel like to be Rich?”

my answer was off the cuff, spontaneous & certainly incomplete. I’ve edited it slightly for clarity.
Compared to mosta’ the in the world, a great majority in the US are fabulously ! rich. How does it feel? Kinda hard to say, given a broader, more inclusive definition of “rich”, which changes the relative importance of having a slightly higher percentage of wealth than a bunch of other hugely wealthy Americans [relative to the rest of the world].

All things’re relative, & $ sure doesn’t cover everything measured in the Happiness research. In fact , there’s an asymptote to how much increased personal income raises happiness, at about $30,000.as I remember. This research is robust, dispite the abstractness of the concept, cz the definition is carfully delimited & scientifically measured & discussed.
See Authentic Happiness by Martin Seligman, PhD ; Positivity by Barbara
Fredrickson,PhD;& particularly The How of Happiness by S. Lyubormirsky['08].
Personally, I feel rich in contentment & satisfaction with the last few decades of my life. I’ve made & continue to make many, many errors of judgment & choice, & only a frame of ” Learning to Do Better As I Can Next Time” allows me again and again, to accept and forgive and respect myself sufficiently along this amazing, unpredictable, out-of-my-control, mysterious, miraculous experience we call life. DrBobDick.com

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Categories for Posts & Pages

I’m pretty computer-illiterate, so just now understanding attaching “Categories” to my blog posts is truly exciting. I’m madly reviewing previously “uncategorized”[all] Posts, category-ing them & creating new categories as I go. My posts, past & future[& perhaps other text on my site if I learn how], will soon be Much! easier for visitors to search-out their personal interests
Do let me know if this is actually as useful as I imagine. b

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