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Bob’s Blog
- Important information –I’m retiring very early in October ’23, so I’m not taking new clients, and I’m finishing up with all clients and groups in the next week, by Tuesday, September 26, 2023
- Peggy’s latest book
- My Writer Wife’s New Novel
- Relaxed, Comfortable Breathing
- FYI about executive function declines for some women during menopause
- Deep Grief: My Reply to Another Therapist’s Query
- The Science of Wellbeing
- Apology – Sincere and Complete
- Concerned With Death?
- OA pain – Whatever works for you
Areas of Interest
Cobalt Blue by Peggy Payne
Category Archives: Depression
Loneliness
my post responding to a list serve request for suggestions about loneliness. Lonely is sure not the same thing as “alone’ — It seems to me both 1] a history of regular, strong and long enough early family emotional intimacy, … Continue reading
Psychotherapy Effectiveness
Here’s the latest scientific statement from the American Psychological Association — it can give strong  support to folks wondering whether good research supports positive outcomes in psychotherapy. Effects and Effectiveness of Psychotherapy† American Psychological Association Committee 8/2012 “Every day, … Continue reading
Self Control — learning self-regulation
I’ve just  commented on Dan Ariely’s blog / recent post http://danariely.com/2011/05/15/wait-for-another-cookie/#comment-23186 ” Wait for another cookie “ clearly details strong  scientific support for teaching one’s self to delay gratification. This has profound implications for those of us who want to quickly change powerful , undesireable habits … Continue reading