Useful Affirmations/Suggestions: general formats to be individualized
I am likeable and loveable.
I am just as likable and loveable as every other baby ever born.
The more I love myself, the more I love I have to give others.
It’s Ok to ask for what I want.
After I’ve done everything I can about _________________________,
then it’s time to do something else, preferably something fun.
I’m learning to like and love myself as my own best friend.
I can learn very useful information from my mistakes.
I don’t have to / it’s not necessary to …
In the long run, I can learn to do what makes me happy more often than
stop doing what hurts me.
I am learning to accept and forgive myself and others