Useful Suggestions

Useful Affirmations/Suggestions:  general formats to be individualized

 I am likeable and loveable.

I am just as likable and loveable as every other baby ever born.

The more I love myself, the more I love I have to give others.

It’s Ok to ask for what I want.

After I’ve done everything I can about _________________________,
then it’s time to do something else, preferably something fun.

I’m learning to like and love myself as my own best friend.

I can learn very useful information from my mistakes.

I don’t have to / it’s not necessary to …

In the long run, I can learn to do what makes me happy more often than
stop doing what hurts me.

I am learning to accept and forgive myself and others

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