I’ll be posting lots more regularly . Last Friday Ron Vereen, MD generously traveled from the Dukeintegrativemedicine.com  [ hit “Classes” ] , to talk w/ a small group of my healer friends interested in altered states of consciousness about Mindfulness meditation .  & the Mindfulness Based Stress Reduction program he manages there . His teaching was impressive , especially exploring the relationship between hypnosis & mindfulness .  He himself is a fine example of transformation thru’ Mindfulness meditation . Thanks so much , Ron !
The outcome research on the Jon Kabat- Zinn MBSR is Very strong , & I recommend the Duke classes in Durham & in Raleigh without reservation for anyone wanting to regulate anxiety , depression , or mind-body disease / pain .
The Duke program is cited on the Resource page in Michael Yapkos’s excellent new book  Hypnosis & Mindfulness.