Question: how to maintain focus and concentration on one thing ?

The path is the same as to Carnegie Hall — practice, practice, practice — with as much compassionate awareness, acceptance and forgiveness of wherever your monkey-mind goes as you’d give your own beloved child.  Non-judgmental focus or concentration is a goal, tho’ many meditators prefer to frame the Practice differently.  Learning to trust your own instincts and intuition is also a goal — whether or not a practicer terms it so, it is one of the desirable outcome most meditators intend.    Some pretend they don’t intend, but then, why practice?  Perhaps simply because it feels good-er than not practicing.  Dr Bob

Please share your experience/response to this Post. I'd sure like to know, and it could be useful to someone else. You can click the Post's title to view the entire post, and Comment below, if you like. The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob
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