Unlearning Something Much Repeated Is …

mighty hard! The video is interesting and instructive about how Very committed people have to be, and how long and hard people often have to practice a behavior that’s very different, in this case opposite, from a much repeated habit.

Like using other words instead of “I:  ‘ll try/tried/am trying/will try.” Or feeling and behaving as if I: ” ‘m good/likeable/lovable/ smart/competent, etc.  Or other important  changes in therapy, like unlearning scare, putting feelings into words, or  …

Conscious knowledge really is quite different from understanding, or doing.

 

Please share your experience/response to this Post. I'd sure like to know, and it could be useful to someone else. You can click the Post's title to view the entire post, and Comment below, if you like. The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob
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