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The Opinionator on Anxiety

A lengthy series of personal pieces on anxiety is running on The New York Times online-only Opinionator.  The most recent “America the Anxious” is quite funny, others more serious.  I felt a kinship with this writer, Diana Spechler:

“For more than four years — ever since graduation had dumped me into adulthood — I’d been leveled by anxiety. My days were plagued with worry. Was I living correctly? … Innocuous things I said to people haunted me hours later— Was that dumb? Mean? Wildly inappropriate?—until I’d squirm with shame.”

In my case, the problem started at age 5 (starting school maybe?) and some of the “things I said” caused trouble for decades.  Medication took away about 88% of this problem.  Spechler tackled it with yoga.  Another writer turned first to playing the piano and then to the Zen-based work of John Cage.

A lot of interesting different approaches… worth reading.

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Please share your experience/response to this Post. I'd sure like to know, and it could be useful to someone else. You can click the Post's title to view the entire post, and Comment below, if you like. The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob
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