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Bob’s Blog
- Important information –I’m retiring very early in October ’23, so I’m not taking new clients, and I’m finishing up with all clients and groups in the next week, by Tuesday, September 26, 2023
- Peggy’s latest book
- My Writer Wife’s New Novel
- Relaxed, Comfortable Breathing
- FYI about executive function declines for some women during menopause
- Deep Grief: My Reply to Another Therapist’s Query
- The Science of Wellbeing
- Apology – Sincere and Complete
- Concerned With Death?
- OA pain – Whatever works for you
Areas of Interest
Cobalt Blue by Peggy Payne
Category Archives: Adult ADHD
Best ADHD Meds Overview and Specific Prescription Guidelines
includes information only a Very experienced with-stimulant-meds physician could have gathered, and several things I didn’t know – for instance, not to take it with vitamin C or soda pop/citric acid.   Read the full story , and Comment to let me … Continue reading
Posted in Adult ADHD, Uncategorized
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E to a Very Talented Client with ADHD
 You’ve done Very well to get all this written. And I agree, most of what you describe  comes directly from yr personal package of ADHD, & intermittent individual sessions will likely be useful {You’ve absorbed lots indirectly just by … Continue reading
Posted in Adult ADHD
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Adult ADHD/ADD: Signs to Consider
Keeping in mind that many other physical and/or psychological conditions can cause or contribute to attention problems, this list edited from Ed Hallowell, MD [see his many excellent ADHD publications], covers many typical signs of adult ADHD/ADD.  Everyone has some of … Continue reading
Posted in Adult ADHD
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ADHD Meds Not Useful ? Responses To Sroufe’s Recent N.Y.Times opinion article
, A well-read client sent me this recent article, which has distressed many experiencing or otherwise concerned with the ADHD syndrome. The eminent Dr Hallowell wrote a response that expresses my view and concerns. I’ve been intensely discussing Stroud’s view … Continue reading
Self Control — learning self-regulation
I’ve just  commented on Dan Ariely’s blog / recent post http://danariely.com/2011/05/15/wait-for-another-cookie/#comment-23186 ” Wait for another cookie “ clearly details strong  scientific support for teaching one’s self to delay gratification. This has profound implications for those of us who want to quickly change powerful , undesireable habits … Continue reading
Free 15 minute interview — A New Way to Get to Know Each Other
The other day for the first time , I offered someone a brief , in-person interview without charge ,  to consider working together.  I really like doing things differently than usual or however I’ve done before ,  because that’s generally more creative , … Continue reading