Mindfulness and Addictions

Many healers in this area do Mindfulness-friendly psychotherapy, including me.  Mindfulness meditation seems to help most everything go along better.  This link describes ongoing research on addictions and Mindfulness   http://www.rehabs.com/pro-talk-articles/is-mindfulness-an-emerging-treatment-for-addictions/  .

As yet unpublished recent research by Barbara Fredrickson, PhD @ UNC-CH supports measurable increases in cellular and immune system health from daily Loving Kindness meditation.  It’s one of those things that actually works, if you do it.

Please share your experience/response to this Post. I'd sure like to know, and it could be useful to someone else. You can click the Post's title to view the entire post, and Comment below, if you like. The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob
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