Mindfulness Roots in Buddahism

On a mindfulness list serve for psychotherapists, I commented:

Dan Ariely mentions the “Ikea Effect” — if you build/do it, you value it a great deal more than if you simply buy it already made.  It’s all too easy to slip into My Way is the best/only way, and I’ve not found that to be true.  Including seems to work better than excluding.  Dr Bob

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