I’ll be posting lots more regularly . Last Friday Ron Vereen, MD generously traveled from the Dukeintegrativemedicine.com [ hit “Classes” ] , to talk w/ a small group of my healer friends interested in altered states of consciousness about Mindfulness meditation . & the Mindfulness Based Stress Reduction program he manages there . His teaching was impressive , especially exploring the relationship between hypnosis & mindfulness . He himself is a fine example of transformation thru’ Mindfulness meditation . Thanks so much , Ron !
The outcome research on the Jon Kabat- Zinn MBSR is Very strong , & I recommend the Duke classes in Durham & in Raleigh without reservation for anyone wanting to regulate anxiety , depression , or mind-body disease / pain .
The Duke program is cited on the Resource page in Michael Yapkos’s excellent new book Hypnosis & Mindfulness.
Please share your experience/response to this Post. I'd sure like to know, and it could be useful to someone else. You can click the Post's title to view the entire post, and Comment below, if you like. The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob