I’ll be posting lots more regularly .Â Last FridayÂ Ron Vereen, MD generously traveled from the Dukeintegrativemedicine.comÂ Â [ hit “Classes” ] ,Â to talk w/ a small group of my healer friends interested in altered states of consciousnessÂ about Mindfulness meditation .Â Â &Â the Mindfulness Based Stress Reduction program he manages there .Â His teachingÂ wasÂ impressiveÂ , especiallyÂ exploring the relationship between hypnosis & mindfulness . Â He himself isÂ a fine example of transformation thru’ Mindfulness meditation .Â Thanks so much , Ron !
The outcomeÂ research on the Jon Kabat- ZinnÂ MBSR is Very strong ,Â & I recommendÂ the Duke classes in Durham & in RaleighÂ without reservationÂ for anyone wanting toÂ regulateÂ anxiety , depression , or mind-body disease / painÂ .
The DukeÂ program is citedÂ on the Resource page in Michael Yapkos’s excellentÂ new bookÂ Â Hypnosis & Mindfulness.
Please share your experience/response to this Post. I'd sure like to know, and it could be useful to someone else. You can click the Post's title to view the entire post, and Comment below, if you like. The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob