This recent, short talk by the eminent Barbara Fredrickson, PhD summarizes her decades of research on happiness and positivity. The take-away assignments are clear and easily practiced. For example, how practicing the simplest Loving Kindness meditation greatly improves both happiness and healthy longevity.
Preview YouTube video December 6, 2015 – EHST Meeting – speaker: Barbara Fredrickson
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The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob