Positive Emotions, Including Momentary, Best Predict Health & Happiness

This recent, short talk by the eminent Barbara Fredrickson, PhD summarizes her decades of research on happiness and positivity.  The take-away assignments are clear and easily practiced.  For example, how practicing the simplest Loving Kindness meditation greatly improves both happiness and healthy longevity.

Preview YouTube video December 6, 2015 – EHST Meeting – speaker: Barbara Fredrickson

Please share your experience/response to this Post. I'd sure like to know, and it could be useful to someone else. You can click the Post's title to view the entire post, and Comment below, if you like. The "Name Field" will accept any name, so you can be Anonymous [Anon] if you prefer. You must enter your Email to post a comment, but your Email address will not appear publicly. Thanks, Dr Bob