Positive Emotions, Including Momentary, Best Predict Health & Happiness

This recent, short talk by the eminent Barbara Fredrickson, PhD summarizes her decades of research on happiness and positivity.  The take-away assignments are clear and easily practiced.  For example, how practicing the simplest Loving Kindness meditation greatly improves both happiness and healthy longevity.

Preview YouTube video December 6, 2015 – EHST Meeting – speaker: Barbara Fredrickson