The path is the same as to Carnegie Hall — practice, practice, practice — with as much compassionate awareness, acceptance and forgiveness of wherever your monkey-mind goes as you’d give your own beloved child. Â Non-judgmental focus or concentration is a goal, tho’ many meditators prefer to frame the Practice differently. Â Learning to trust your own instincts and intuition is also a goal — whether or not a practicer terms it so, it is one of the desirable outcome most meditators intend. Â Â Some pretend they don’t intend, but then, why practice? Â Perhaps simply because it feels good-er than not practicing. Â Dr Bob
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Bob’s Blog
- Peggy’s latest book
- My Writer Wife’s New Novel
- Relaxed, Comfortable Breathing
- FYI about executive function declines for some women during menopause
- Deep Grief: My Reply to Another Therapist’s Query
- The Science of Wellbeing
- Apology – Sincere and Complete
- Concerned With Death?
- OA pain – Whatever works for you
- Our Sailing Vacation
Areas of Interest
Cobalt Blue by Peggy Payne