Category Archives: Pain Relief

Good, Free, Local, Monthly Pain Management Group

Business cell: 919-485-9738  

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Full Day Workshop “Hypnotically Enhanced Intimacy” Friday Oct 24

This is the last of my 3 yearly full-day hypnosis workshops in 2014.  I’ve broadened the theme to include closeness in any intimate relationship:  with yourself, your partner, current and original family, and close friends.  Both individuals and couples will … Continue reading

Posted in All Day Groups, Anxiety, Depression, Full Day Workshops, Group Therapy, Hypnosis, Marriage & Relationships, Pain Relief, Self-Hypnosis, Training Therapists, Workshops | Leave a comment


My Yoga teacher and Yoga Therapist’s website for current “Drop-In” classes.

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A Fine Yoga Teacher and Yoga Therapist  This link connects to the upcoming class schedule of a Yoga instructor/Yoga Therapist in Raleigh I worked with a while back on my sciatica.  Jessica Mollett is a good person, teacher and Yoga Therapist, quite knowledgable and supportive.  She … Continue reading

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Consider Taking a Mindfulness Based Stress Reduction course

I just finished my home-practice for the John Kabat-Zinn, PhD-inspired 10 session course MBSR [Mindfulness Based Stress Reduction], I’m taking with world-class expert, Jeff Brantley, MD  over @ Duke Integrative Medicine. We’re in the 7th week, with a day-long meditation coming this Saturday.  My … Continue reading

Posted in Anxiety, Depression, Hypnosis, Medical issues & options, Pain Relief, Self-Hypnosis, Training Therapists | 2 Comments

Clinical Lecture Series in Chapel Hill 2012/13

Have a look at the 2012/2013 UNC-CH School of Social Work Clinical Lecture Series schedule   .  I’ll be speaking next March, & the other presenters are all first rate.

Posted in How I Do Psychotherapy, Hypnosis, Pain Relief, Private Practice of Psychotherapy, Self-Hypnosis, Workshops | Leave a comment

Brief report on the Friday 6/29 All Day Hypnosis Group

As usual, participants were a very interesting mix of both folks I knew and folks I didn’t know.  We had a real good day together, learning through experience and mini-lecture, many different ways to use hypnosis.  Several participants who didn’t … Continue reading

Posted in All Day Groups, Group Therapy, Hypnosis, Marriage & Relationships, Pain Relief, Personal, Self-Hypnosis, Workshops | Leave a comment

New Pain book to suggest

Pain by Deborah Barrett is well worth the time.  She’s trained as a sociologist, now turned Social Worker.  She teaches @ the  UNC-CH School of Social Work & does some private practice.  I met her while observing a DBT group … Continue reading

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Pain Relief — emotional and/or physical

Over at this page -> Pain Management through Breathing, I’ve posted a short video about minimizing and relieving any kind of pain, whether emotional and/or physical. I’d like my brief talk about pain to offer a simple, strong tool for relief.  And … Continue reading

Posted in How I Do Psychotherapy, Pain Relief | 2 Comments